Once you arrive, you will immediately begin to soak up the peace and quiet that this centre provides.  
Here is what the weekend will look like:

Optional early morning meditation 7-7:45
Breakfast from 8-9
Gentle movement practice 10-11:30
Lunch 12-1
Afternoons free to explore, soak in the hot tub, relax.
Dinner 6-7
Evening practice: Restorative and Yoga Nidra 8-9:30

 This is what is included:

• 3 meals daily
• tea, coffee and snacks available throughout the weekend.
• 2 nights hotel, shared accommodation.  
• 2 Restorative and yoga Nidra classes and 2 mindfulness based yoga/gentle movement classes most days.
• Optional meditation before breakfast both days

Retreat Cost:  $545 (including tax) based on shared accomodation.

Meet Your Retreat Leader

Julie Horwood

Yoga Therapy Instructor and Registered Nurse

Not Included:
Flights,ferries and transfers to from Gabriola .

Yoga Nidra

We will practice this ancient form of yoga many of the days.  It is a deeply restful practice, moving through different levels of consciousness with guided meditation provided by the teacher.  Learn skills to find and foster stillness and relaxation in the body, leading to lower stress hormone levels, less inflammation in the body and a healthier, calmer life.  Deep intention-setting is also incorporated into this practice, planting the seeds for lasting growth and change.  You will have the opportunity to journal, reflect, and absorb the practices learned this week.

Here is an excellent article of a Harvard study about the benefits of adding meditation to a vacation: lasting genetic changes around the stress response and immune function:
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https://www.mindful.org/vacations-meditation-heal-body-mind/

Testimonials

"I have never come home so relaxed from a holiday, thank you for organizing an affordable, fun and wonderful retreat.  I really took the time in Mexico to do nothing, and not make anything of it!  It was fabulous meeting and enjoying this relaxation yoga restoration journey together with you all."  HH

"Just wanted to thank you both again for the fabulous week of yoga , rest ,relaxation and fun. I just loved the flow of the week and the yoga & mediation was just what this body needed. I continue to develop a daily practice and I thank you for your support in this." TS




                                                                       

**all rooms are shared with either 2 double, or a double and a single bed

We accept eTransfer, and cheques.
Please contact me for more details before submitting payment. 
​250-667-4046 or sixpersimmonsyoga@gmail.com

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