Descriptions:
Restorative and Yoga Nidra 7-8:30 PM - Mondays at The Amethyst Forest "Zen den"
Next session: 6 weeks from September 17 (excluding October 7) $90 ($80 for 65+)
Email Jules for more details. There are just a couple spaces left.
A gentle class for all levels, focussing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications and props offered for all postures.
Amethyst Forest: 1925 Bowen Road, #27, Nanaimo (near End of the Roll)
If using PayPal method, please choose the option of '6 classes' on the drop down menu
Restorative and Yoga Nidra 7-8:30 PM - Mondays at The Amethyst Forest "Zen den"
Next session: 6 weeks from September 17 (excluding October 7) $90 ($80 for 65+)
Email Jules for more details. There are just a couple spaces left.
A gentle class for all levels, focussing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications and props offered for all postures.
Amethyst Forest: 1925 Bowen Road, #27, Nanaimo (near End of the Roll)
If using PayPal method, please choose the option of '6 classes' on the drop down menu
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Drop-in: $16 - based on availability, please call or email first
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{rivate, customized Yoga Therapy classes available on request.:
$60/class ( 1.25 hours) Set of 4 classes: $200 |
Please phone or email to reserve your spot as spaces are limited.
Feel free to bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
