COVID-19 UPDATE SEPTEMBER 2021: After much thought, and being aware of the evolving Covid-19 situation, I have decided to require in-person students to be fully immunized. Being a Registered Nurse working with a vulnerable population (palliative and their families) and also having a frail, elderly mom, it is the best way for me to move forward and offer in-person classes. I am sorry if this is difficult for some, and please know that I am not making this decision lightly. Hopefully, by 2022, this pandemic will be a memory! And to support those who chose not to immunize, I am offering live Zoom classes (and for those who just want to stay home and practice in their PJ's!!!)
Visit Spotify or YouTube for our lovely meditations
Gentle Movement and Mindfulness for Pain management - Next Intake October 2021-Friday mornings 9-10.
This is a Pain BC certified course, offering a gradual and gentle approach to movement for those with chronic pain. The mindfulness component helps navigate the sensations that arise with movement. All students will have a call from the teacher prior to class beginning in order to better know your situation and the challenges you are dealing with. -email for information and to register: email@example.com or call 250-667-4046
- 5 week course is $99
NEW TIME: Restorative and Yoga Nidra 7-8:30 PM - Thursday evenings A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness. Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression. Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls. Yoga Nidra provides an even deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your days ahead.
First Session: Thursday September 9 for 4 weeks, 7-8:30
Second Session: Thursday October 7 for 4 weeks 7-8:30
Third Session: Thursday November 18 to December 9 (4 weeks) 7-8:30
Seniors $56 and $15 (for in-person. For Zoom, prices as above) . Email or call to confirm a spot is available (unless attending via Zoom.) Reserve spot with eTransfer to firstname.lastname@example.org or using the PayPal button below.
Private, customized Yoga Therapy classes available on request.:
$60/class ( 1.25 hours) Set of 4 classes: $200
Please phone or email to reserve your spot as spaces are limited.
Feel free to bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.