Restorative and Yoga Nidra stay tuned for new day and time coming this spring, 2023 A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness. Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression. Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls. Yoga Nidra provides an even deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your days ahead.
. Email or call to confirm a spot is available (unless attending via Zoom.) Reserve spot with eTransfer to firstname.lastname@example.org or using the PayPal button below.
Private, customized Yoga Therapy classes available on request.:
$60/class ( 1.25 hours) Set of 4 classes: $200
Please phone or email to reserve your spot as spaces are limited.
Feel free to bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.