Gentle Movement and Mindfulness for Pain management - Registration is open for the online (Zoom) class starting October 25, 2020
This is a Pain BC certified course, offering a gradual and gentle approach to movement for those with chronic pain. The mindfulness component helps navigate the sensations that arise with movement. All students will have a call from the teacher prior to class beginning in order to better know your situation and the challenges you are dealing with. -email for information and to register: firstname.lastname@example.org or call 250-667-4046
- 5 week course is $75
Restorative and Yoga Nidra 7-8:15 PM - Sundays - In-person spaces (limited) and Zoom classes starting October 18, 2020 A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness. Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression. Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls. Yoga Nidra provides an deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your week ahead.
$75 for 5 class session. Drop in available for Zoom classes mainly, unless one of the limited in-studio spots is available.
Hatha for Strength and Balance 7-8 am - Monday mornings. - In person spaces (limited), Zoom classes start October 18, 2020
A traditional Hatha class with poses geared towards building strength, balance and flexibility. Mindfulness woven throughout poses. Mini Restorative Yoga Nidra Retreats(Zoom event\0 TBA- coming in November 2020 6:30-8:45
Treat yourself to over 2 hours of dedicated rest time. Delve into the layers of holding and stress in the body through supported Restorative shapes. Practicing breath awareness, mindfulness and the deep rest of Yoga Nidra. In addition, the vibration of crystal bowls and other instruments will accompany and deepen your practice.
$30 Reserve spot with eTransfer to email@example.com.
Class passes available: $75 for 5 classes ($65 for 65+)
Chakra Workshop: $60
Private, customized Yoga Therapy classes available on request.:
$60/class ( 1.25 hours) Set of 4 classes: $200
Please phone or email to reserve your spot as spaces are limited.
Feel free to bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.