NOTE: All classes will be via Zoom as of November 22, 2020
Gentle Movement and Mindfulness for Pain management - Next Intake January 2021
This is a Pain BC certified course, offering a gradual and gentle approach to movement for those with chronic pain. The mindfulness component helps navigate the sensations that arise with movement. All students will have a call from the teacher prior to class beginning in order to better know your situation and the challenges you are dealing with. -email for information and to register: firstname.lastname@example.org or call 250-667-4046
- 5 week course is $99
Restorative and Yoga Nidra 7-8:15 PM - Sundays - Zoom continuing from November 22, 2020 A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness. Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression. Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls. Yoga Nidra provides an deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your week ahead.
November 22 to December 13 (4 classes): $60 ($52 for 65+) Drop in: $15 Hatha for Strength and Balance 7-8 am - Monday mornings.
A traditional Hatha class with poses geared towards building strength, balance and flexibility. Mindfulness woven throughout poses. Mini Restorative Yoga Nidra Retreat - Winter Solstice Monday December 21/2020 6:30-8:45
Treat yourself to over 2 hours of dedicated rest time. Delve into the layers of holding and stress in the body through supported Restorative shapes and gentle movement. Exploring through journalling the transition through the solstice, from darkness to light. Practicing breath awareness, mindfulness and the deep rest of Yoga Nidra.
$30 Reserve spot with eTransfer to email@example.com.
Class passes available: $75 for 5 classes ($65 for 65+)
Chakra Workshop: $60
Private, customized Yoga Therapy classes available on request.:
$60/class ( 1.25 hours) Set of 4 classes: $200
Please phone or email to reserve your spot as spaces are limited.
Feel free to bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.