Descriptions:
Mini Restorative Yoga Nidra Retreats
2 Dates: Monday April 29 and Thursday May 23
6:30-8:45
Treat yourself to over 2 hours of dedicated rest time. Begin to explore layers of holding and stress in the body through supported Restorative shapes. Practicing breath awareness, midfulness and the deep rest of Yoga Nidra. In addition, the vibration of crystal bowls and other instruments will accompany and deepen your practice.
$30 each or $50 for both sessions
Reserve spot with eTransfer to sixpersimmonsyoga@gmail.com
3 spots left in April as of April 22
Restorative and Yoga Nidra 7-8:30 PM - Mondays
On Hold until Fall 2019
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications and props offered for all postures.
Mini Restorative Yoga Nidra Retreats
2 Dates: Monday April 29 and Thursday May 23
6:30-8:45
Treat yourself to over 2 hours of dedicated rest time. Begin to explore layers of holding and stress in the body through supported Restorative shapes. Practicing breath awareness, midfulness and the deep rest of Yoga Nidra. In addition, the vibration of crystal bowls and other instruments will accompany and deepen your practice.
$30 each or $50 for both sessions
Reserve spot with eTransfer to sixpersimmonsyoga@gmail.com
3 spots left in April as of April 22
Restorative and Yoga Nidra 7-8:30 PM - Mondays
On Hold until Fall 2019
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications and props offered for all postures.
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Drop-in: $16 - based on availability, please call or email first
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{Private, customized Yoga Therapy classes available on request.:
$60/class ( 1.25 hours) Set of 4 classes: $200 |
Please phone or email to reserve your spot as spaces are limited.
Feel free to bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
