Restorative and Yoga Nidra 7-8:30 PM - Sundays
September 8 to December 15 (except October 13, Thanksgiving weekend.)
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications and props offered for all postures.
Yoga Nidra provides an deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your week ahead.
Mini Restorative Yoga Nidra Retreats
2 Dates: Friday October 18 and Friday November 22, 2019
6:30-8:45
Treat yourself to over 2 hours of dedicated rest time. Delve into the layers of holding and stress in the body through supported Restorative shapes. Practicing breath awareness, mindfulness and the deep rest of Yoga Nidra. In addition, the vibration of crystal bowls and other instruments will accompany and deepen your practice.
$30 each or $50 for both sessions
Reserve spot with eTransfer to sixpersimmonsyoga@gmail.com, or use PayPal button below.
Chakra Workshop - 2 parts
Saturday October 26 and November 2: 2-4:00
A mix of theory and practice to explore these energies in the body. You will gain insight: learning about the different energies, where you may be imbalanced, and how to support the movement and balancing of the Chakras.
The movement practice is suitable for all levels, very gentle and specifically designed to support the Chakras as we move through the theory. We'll finish off with a deeply restful Yoga Nidra session, helping to consolidate the learnings during the workshop.
September 8 to December 15 (except October 13, Thanksgiving weekend.)
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications and props offered for all postures.
Yoga Nidra provides an deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your week ahead.
Mini Restorative Yoga Nidra Retreats
2 Dates: Friday October 18 and Friday November 22, 2019
6:30-8:45
Treat yourself to over 2 hours of dedicated rest time. Delve into the layers of holding and stress in the body through supported Restorative shapes. Practicing breath awareness, mindfulness and the deep rest of Yoga Nidra. In addition, the vibration of crystal bowls and other instruments will accompany and deepen your practice.
$30 each or $50 for both sessions
Reserve spot with eTransfer to sixpersimmonsyoga@gmail.com, or use PayPal button below.
Chakra Workshop - 2 parts
Saturday October 26 and November 2: 2-4:00
A mix of theory and practice to explore these energies in the body. You will gain insight: learning about the different energies, where you may be imbalanced, and how to support the movement and balancing of the Chakras.
The movement practice is suitable for all levels, very gentle and specifically designed to support the Chakras as we move through the theory. We'll finish off with a deeply restful Yoga Nidra session, helping to consolidate the learnings during the workshop.
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Class passes available: $90 for 6 classes ($80 for 65+) Drop-in: $16 - based on availability, please call or email first Mini-Retreats: $30 for one, or $50 for both. Chakra Workshop: $60 |
Private, customized Yoga Therapy classes available on request.:
$60/class ( 1.25 hours) Set of 4 classes: $200 |
Please phone or email to reserve your spot as spaces are limited.
Feel free to bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
