Fall 2023: Gentle Yoga For Days End - Restorative yoga A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness. Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression. Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls. Yoga Nidra or a long Savasana will complete this restorative class. Nidra provides an even deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your days ahead.
When: Thursdays September 21 to November 2, 2023 From 7:30-8:45 Where: Nanaimo Yoga Sanctuary, 170 Bird Sanctuary Drive, Nanaimo. Cost: $105 for session, $85 for seniors 65 and up. Email or call to confirm a spot is available. Some drop ins available most weeks.
Please phone or email to reserve your spot as spaces are limited. Phone: 250-668-0025 Reserve spot with eTransfer to firstname.lastname@example.org Please bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
Private, customized Yoga Therapy classes available on request.: