Strength and Stability: A Bone Health Yoga Therapy series
Ready to invest in your future self? The Strength and stability yoga series is designed to help you do just that. This gentle yet effective practice focuses on building the foundational strength needed to support a healthy, active life. This program goes beyond a typical yoga class, focusing specifically on bone health and balance. We'll explore postures that safely stimulate bone growth while also challenging and improving your balance. It's an empowering journey toward feeling more stable, grounded, and confident in your own body.
This course is designed for individuals with a diagnosis of osteopenia or osteoporosis, as well as anyone who wants to proactively prevent these conditions. Beginners through more seasoned yogis welcome.
About your instructor
Your instructor, Julie Horwood, is a certified Yoga Therapist and former RN. She specializes in bone health, healthy aging, and restorative yoga, and is dedicated to supporting people on their health journeys. Julie offers modifications for all levels, ensuring a safe and accessible practice for everyone.
Class Details
This 6-class series, will gradually and safely guide you toward healthier bones, stronger muscles, and improved balance. These elements are key to preventing falls as you age, which can lead to fractures and other serious health complications. Class size is small, maximum 7 students.
Included: -initial phone call to discuss your individual needs and issues.
-home practice guidelines, as the research suggests a short daily practice is so beneficial for keeping your bones and muscles strong as you age.
Next Session starts January 2026
In person classes: Thursday mornings 9-10 PST, STARTS January 22
Online Zoom classes: Saturday mornings 9-10 PST, STARTS January 24
Cost: contact us for details and special discounts
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Gentle Yoga For Days End - Restorative Yoga and Yoga Nidra
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls.
Yoga Nidra or a long Savasana will complete this restorative class. Nidra provides an even deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your days ahead.
January 8 to February 26, 2026
Thursdays in person and online
7:00-8:30pm PST
Cost: contact us for details, options and special discounts
Drop in: $20 space permitting. Please email or call to confirm space.
Ready to invest in your future self? The Strength and stability yoga series is designed to help you do just that. This gentle yet effective practice focuses on building the foundational strength needed to support a healthy, active life. This program goes beyond a typical yoga class, focusing specifically on bone health and balance. We'll explore postures that safely stimulate bone growth while also challenging and improving your balance. It's an empowering journey toward feeling more stable, grounded, and confident in your own body.
This course is designed for individuals with a diagnosis of osteopenia or osteoporosis, as well as anyone who wants to proactively prevent these conditions. Beginners through more seasoned yogis welcome.
About your instructor
Your instructor, Julie Horwood, is a certified Yoga Therapist and former RN. She specializes in bone health, healthy aging, and restorative yoga, and is dedicated to supporting people on their health journeys. Julie offers modifications for all levels, ensuring a safe and accessible practice for everyone.
Class Details
This 6-class series, will gradually and safely guide you toward healthier bones, stronger muscles, and improved balance. These elements are key to preventing falls as you age, which can lead to fractures and other serious health complications. Class size is small, maximum 7 students.
Included: -initial phone call to discuss your individual needs and issues.
-home practice guidelines, as the research suggests a short daily practice is so beneficial for keeping your bones and muscles strong as you age.
Next Session starts January 2026
In person classes: Thursday mornings 9-10 PST, STARTS January 22
Online Zoom classes: Saturday mornings 9-10 PST, STARTS January 24
Cost: contact us for details and special discounts
——————————-
Gentle Yoga For Days End - Restorative Yoga and Yoga Nidra
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls.
Yoga Nidra or a long Savasana will complete this restorative class. Nidra provides an even deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your days ahead.
January 8 to February 26, 2026
Thursdays in person and online
7:00-8:30pm PST
Cost: contact us for details, options and special discounts
Drop in: $20 space permitting. Please email or call to confirm space.
Please phone or email to reserve your spot as spaces are limited.
Phone: 250-668-0025
[email protected]
Please bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
Visit Spotify or YouTube for our lovely meditations
Spotify
YouTube
Phone: 250-668-0025
[email protected]
Please bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
Visit Spotify or YouTube for our lovely meditations
Spotify
YouTube
Private, customized Yoga Therapy classes available on request.:
$70/class ( 1.25 hours)
Set of 4 classes: $240
$70/class ( 1.25 hours)
Set of 4 classes: $240
