Classes in 2025: Gentle Yoga For Days End - Restorative Yoga and Yoga Nidra
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls.
Yoga Nidra or a long Savasana will complete this restorative class. Nidra provides an even deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your days ahead.
April 17 to June 5
(no classes over the summer in BC)
When: Thursdays for 8 weeks
From 7:00-8:30
Where: Six Persimmons Yoga, 3005 Persimmon Place, Nanaimo
Cost: $136
There will be 2 make up classes at the end of June for those who have missed a class or 2
Drop in: $20
A gentle class for all levels, focusing on the breath and it's amazing ability to calm, open and heal. The focus is to observe the mind and body when we slow down, taking the time to notice rest in the body (or unrest!), learning how to let go of tensions, and beginning to quieten that 'monkey mind' through mindful awareness.
Perfect for almost everyone, even those struggling with physical issues/injuries, anxiety or depression.
Modifications offered for all postures. A variety of 'props' may be used including bolster or pillow, blankets, eye pillows, blocks, straps and balls.
Yoga Nidra or a long Savasana will complete this restorative class. Nidra provides an even deeper level of restoration in the body through intentional guided meditation. You will feel incredibly rested following this practice, preparing you for your days ahead.
April 17 to June 5
(no classes over the summer in BC)
When: Thursdays for 8 weeks
From 7:00-8:30
Where: Six Persimmons Yoga, 3005 Persimmon Place, Nanaimo
Cost: $136
There will be 2 make up classes at the end of June for those who have missed a class or 2
Drop in: $20
Please phone or email to reserve your spot as spaces are limited.
Phone: 250-668-0025
Reserve spot with eTransfer to [email protected]
Please bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
Visit Spotify or YouTube for our lovely meditations
Spotify
YouTube
Phone: 250-668-0025
Reserve spot with eTransfer to [email protected]
Please bring your own bolster, blocks, mat and blanket, however, some props will be available in the studio.
Visit Spotify or YouTube for our lovely meditations
Spotify
YouTube
Private, customized Yoga Therapy classes available on request.:
$70/class ( 1.25 hours)
Set of 4 classes: $240
$70/class ( 1.25 hours)
Set of 4 classes: $240
