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Julie Horwood, RN, BN,
Certified Yoga Therapist
The goal of Six Persimmons Yoga is to offer something unique to students who don't prefer, or feel like they fit into the large studios or fitness club yoga classes. The class size will be small( 6-8), allowing a personalized, therapeutic approach to each student's practice.
I have been on a path of supporting individuals with their health and wellness for about 30 years. Searching for a little more balance in life, I was drawn to yoga and it didn't take long before I knew teaching was almost a natural progression of my career in the Health Care field. More recently, a personal injury has led me on the path of discovering how we can tap into our own body's innate healing ability.
Students will receive instruction in such a way that complements whatever conditions, injuries or illnesses they may have. This will support their journey to less pain, improved well-being, decreased anxiety/depression, or simply a greater sense of peace.
-Registered nurse with a Bachelor's degree (University of Calgary)
-IAYT-C: Certified Yoga Therapist with the International Association of Yoga Therapists
-Moksha Yoga(500 hour)
-additional training in Vinyasa, Yin, Trauma-sensitive Yoga and mindfulness
Visit Spotify or YouTube for our lovely meditations
Spotify
YouTube
Home of the "Rest Revolution."
Classes, workshops and retreats.
COVID-19 UPDATE SEPTEMBER 2021:
After much thought, and being aware of the evolving Covid-19 situation, I have decided to require in-person students to be fully immunized. Being a Registered Nurse working with a vulnerable population (palliative and their families) and also having a frail, elderly mom, it is the best way for me to move forward and offer in-person classes. I am sorry if this is difficult for some, and please know that I am not making this decision lightly. Hopefully, by 2022, this pandemic will be a memory! And to support those who chose not to immunize, I am offering live Zoom classes (and for those who just want to stay home and practice in their PJ's!!!)
I have been on a path of supporting individuals with their health and wellness for about 30 years. Searching for a little more balance in life, I was drawn to yoga and it didn't take long before I knew teaching was almost a natural progression of my career in the Health Care field. More recently, a personal injury has led me on the path of discovering how we can tap into our own body's innate healing ability.
Students will receive instruction in such a way that complements whatever conditions, injuries or illnesses they may have. This will support their journey to less pain, improved well-being, decreased anxiety/depression, or simply a greater sense of peace.
-Registered nurse with a Bachelor's degree (University of Calgary)
-IAYT-C: Certified Yoga Therapist with the International Association of Yoga Therapists
-Moksha Yoga(500 hour)
-additional training in Vinyasa, Yin, Trauma-sensitive Yoga and mindfulness
Visit Spotify or YouTube for our lovely meditations
Spotify
YouTube
Home of the "Rest Revolution."
Classes, workshops and retreats.
COVID-19 UPDATE SEPTEMBER 2021:
After much thought, and being aware of the evolving Covid-19 situation, I have decided to require in-person students to be fully immunized. Being a Registered Nurse working with a vulnerable population (palliative and their families) and also having a frail, elderly mom, it is the best way for me to move forward and offer in-person classes. I am sorry if this is difficult for some, and please know that I am not making this decision lightly. Hopefully, by 2022, this pandemic will be a memory! And to support those who chose not to immunize, I am offering live Zoom classes (and for those who just want to stay home and practice in their PJ's!!!)
