Online Yoga Nidra and Relaxing Meditations:

Spotify

YouTube

Yoga Therapy Information:
yogatherapytoronto.com/faq

http://www.cbsnews.com/news/is-it-possible-to-heal-depression-and-anxiety-with-yoga/​

https://yogainternational.com/article/view/new-research-on-yoga-and-bone-health/?utm_content=bufferecbf1&utm_medium=social&utm_source=facebook.com&utm_campaign=articles

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Our 'second brain'
http://www.mindful.org/meet-your-second-brain-the-gut/

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I have the same confession!  Please watch this TED talk, it is such an important message about stress:

https://www.youtube.com/watch?v=154-mh8JbNg&feature=share
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Here is a great article about Yoga Nidra and all it's benefits:


http://www.sonima.com/live-fit/yoga-nidra/
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Heavy Metal Detoxification, Relief from many Chronic Diseases.
Here is the link to the Platinum Energy Systems website and video.  Learn about this amazing, non-invasive and effective treatment.
http://www.platinumenergysystems.ca/video.html
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Five Proven Facts that Make Yoga Awesome!

http://www.yoganonymous.com/yoga-research-five-proven-facts-that-make-yoga-awesome/

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Liberate Your Fascia, Liberate Your Life
This is a great article about our fascia and the role it plays in our bodies:
www.myyogaonline.com/about-yoga/yoga-anatomy/liberate-your-fascia-liberate-your-life
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Here is a great site of Paul and Suzee Grilley about bones and the infinite variation between us.  If you have been in my classes, especially Yin, you will have heard me talk about bone structure, especially the hips.

http://www.paulgrilley.com/category/2.html

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